Rogue Dutch Oven Cookers

               Potato Pancakes, D.S.

                     D.S. = Diabetes Style

 

 3½ cups shredded cooked potatoes

2 eggs, lightly beaten

¾cup skim milk

¼cup onion. chopped

2 tablespoons reduced-calorie margarine, melted

2 tablespoons all-purpose flour

1 teaspoon baking powder

1 teaspoon salt

 

 

Combine potato and egg; stir well. Add milk and remaining ingredients; stir well. let stand 10 minutes. For each pancake, spoon ¼ cup batter onto a heated 12" or 14" Dutch oven lid, inverted and setting on lid holder, over 14 to 16 charcoals under lid. Brown on one side; turn over and brown other side. Serve.

Makes 16 pancakes.

Each serving is 2 pancakes.

 

Exchanges: 1 Starch, ½ Fat

Carbohydrates: 16gm

Protein: 4gm

Fat: 3gm

Calories: 103

Fiber: 1gm

Sodium: 378mg

Cholesterol: 47mg