Monday, March 5, 2012

Old-Fashioned Turkey Hash (Diabetic Style)

This camp dish is easy because you can get the turkey from you store deli. Just ask the clerk to cut slices 1/4 to 3/8 inch thick. That part of the cooking is done. The potatoes are caned. It takes about 30 minutes to do. Don"t forget to pack your can opener. OOOOPS. Told on my self. it happened once.

Cooking spray
1 teaspoon vegetable oil
2 cups turkey breast, cooked, cubed
1 large onion, chopped
1 can (15oz.) potatoes, drained, sliced
2/3 cup fat-free milk
1/2 cup chicken broth, less sodium, fat-free
1/4 teaspoon black pepper, fresh ground
1/4 teaspoon thyme, ground
4 slices light wheat bread, toasted

Coat a 12" Dutch oven with cooking spray . Place oven over 12 charcoals, add oil, onions, turkey, and potatoes; cook 10 minutes, or until onions are tender and potatoes browned, stirring occasionally. Add milk and next 3 ingredients to turkey mixture; bring to a boil. Reduces charcoals to 8 and simmer 8 to 10 minutes stirring occasionally. Cut toast in half, place 2 halfs on a plate and spoon hash over toast. About 1 cup per serving.

1 1/2 Starch
3 Evey lean meat

Calories 224
Fat 4.4g
Saturated fat 1.1g
Protein 25.3g
Carbohydrates 21.4g
Fiber 4.9 g
Cholesterol 27mg
Sodium 1.45mg

Eggs Not unclouded in Nutrition info.

No comments:

Post a Comment