Sunday, March 4, 2012

Just Peachy Crisp (Diebetic Style)

This is best with fresh peaches, but can be made with caned, if in no sugar syrup. I thought it was good right after my Hot Chili Shrimp. (see last post). A good camp dessert. These Diabetic recipes are good for all of us. Not just diabetics.
Ron Clanton
The Outlaw Gourmet
Don't rob yourself of good Cookin'

4 medium peaches, sliced thin
1/2 cup blueberries, FRESH, or frozen
2 teaspoons lemon juice
1 cup water
1/3 cup sugar
1 teaspoon cinnamon
1 1/2 tablespoons cornstarch

Oat Crumb Topping

2 tablespoons flour
1/3 cup rolled oats
1/4 cup brown sugar
2 teaspoons cinnamon
3 tablespoons canola oil

Prep a 10" Dutch Oven with a little pan spray. Preheat oven to 350°f. with 7 charcoals on the bottom, and 14 0n top. In a mixing bowl, combine first 7 ingredients, Pour in to heated oven. Cook for about 5 to 8 minutes. While cooking, mix in a small mixing bowl , the last 5 ingredients. Sprinkle the topping over the peaches and bake for 10 to 15 minutes, or until topping is Crispy and lightly browned. On a cold day at camp, you may need to add 2 to 4 more charcoals on top to brown.
For a 350°f. oven, you take the number, or size of oven and minus 4 charcoals for your bottom heat, then add 4 charcoals for your top heat. i.e 10' oven, 6 bottom 14 top. 12" oven, 8 bottom, 16 top, and so on.
There are other methods, but this has worked very good for me over the last 22 years. And I recommend ONLY Kingsford.
Have fun camping, and all out door cooking this Summer.

3 1/3 carbohydrates, 2 fat

Calories 327
Calories from fat 101
Total fat 11g
Saturated fat 0g
Cholesterol 0 mg
Sodium 7mg
Carbohydrates 57g
Dietary fiber 4g
Sugar 42g
Proten 3g

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